maybe you should talk to someone audio book

Or, maybe you want to see things from another perspective, or read about others’ experiences so you can better support a loved one. Maybe you find it difficult to identify your experience, or you have been diagnosed but are looking for new coping skills. These suggestions can serve as support independent of your end goal. There are tons of resources available, but to save you some time we have compiled some of our recent favorites. If you’re looking to delve into reading about depression but aren’t sure where to start, we’ve got you covered. Best for those who are “successful” with depression in the Black community: Black Pain: It Just Looks Like We’re Not Hurting.Best for those in helping professions: Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed.Best for men and masculine folks with depression: I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression.Best memoir: Dear Friend, from My Life I Write to You in Your Life.Best for addressing social inequities and depression: The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve.Best for postpartum depression: Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers.Best for a shift in perspective: Feeling Great: The Revolutionary New Treatment for Depression and Anxiety.Best for a multi-angled perspective: The Noonday Demon: An Atlas of Depression.Best for a humorous approach: Furiously Happy: A Funny Book About Horrible Things.

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Maybe you should talk to someone audio book